DOWNLOAD FOR FREE: SIX STEPS TO MINDFULLY NAVIGATE DIFFICULT EMOTIONS 

If you enjoyed the free guide I shared recently, download this infographic to go with it - print it, save it or refer to it for a quick outline. It can be used as an easy step-by-step guide to reduce the intensity of difficult emotions. 

These steps can be practiced at any time and enable you to observe, accept and cultivate a compassionate attitude towards your emotional experiences. 

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